Make Shift Happen

  • Do you feel worried and overwhelmed by critical environmental concerns such as climate change; plastic waste; ocean acidification; deforestation; desertification; air, water and soil pollution; and extreme weather events?
  • Do you care deeply about our planet and want to join a like-minded/like-hearted eco community dedicated to doing what we can to co-create a better, healthier world?
  • Alone, it might seem impossible to make a difference, but together we can truly move the needle on these
    pressing environmental issues and encourage each other to be a net positive!
  • We only have one home. Together, let’s Make Shift Happen. For Ourselves. For Our Children. For the Planet.

What You Get

Four inspiring and educational modules (and video recordings that you can watch anytime), group exercises/brainstom sessions and live Q&As by three groups of eco/wellness warriors who live their environmental values.

Lifetime access to this program (yes, you can participate any time we run this program again!).

An ongoing Facebook community where you can share, support, inspire & be inspired to uplevel your eco game!

20% off Ahimsa Eco products on your next order. A one-time use personalised promo code will be provided upon registration in this program. Shipping is free on orders of $50 & over (after discount), and we offer local pickup for Toronto-area customers.

Who are We?

Stef is a corporate yogi from the Borneo jungle. Wes is an eco-geek from the concrete jungle. Together, we’re Ahimsa Eco Solutions—a business-for-good that’s truly committed to providing solutions for a healthier planet by: eco-consulting with government and businesses to go green; educating about environmental issues through blogs, interviews, and social media; and offering reusable eco-friendly Zero Waste products made from the highest quality sustainable, biodegradable, reclaimed and repurposed materials.

We are Pam & Anna Kruusi, and we're the Live Free Sisters. We have grown up in a unique household full of different food allergies, auto-immune diseases and personal lifestyle choices. We have come together to inspire and show others how to truly live free with our multi-platform community (Live Free Canada) that specializes in providing free-from recipes, resources, and products. We also created the Living Free + Well Podcast to interview others on health, wellness and living your best life.

Wellness Travelled is a blog that inspires people to not just be "well travelled" but to travel well. Our goal is to empower travellers to make informed and thoughtful travel decisions that are kind to themselves, the locals, and the planet. Whether it's promoting ethical animal tourism, eco-friendly hotels, plant-based restaurants, or Zero Waste travel products, Wellness Travelled can give you the tools you need to be a more environmentally and health conscious traveller.

Session 1

(July 10, 6:30-8:30 PM EDT)

Why Go Eco?

  • Call to action: Global snapshot of environmental issues &what this means to us
  • Climate change 101: breaking it down
  • Healing the disconnect: going back to nature
  • 50 shades of green: going “green” isn’t one-size-fits- all
  • Health: good for the planet = good for you
  • Plastic and the Zero Waste movement
  • Save money while you save the planet
  • Small actions, big impact

Session 2

(July 17, 6:30-8:30 PM EDT)

How to Travel Responsibly

  • How to reduce your ecological footprint
  • How to embrace and respect the local culture
  • How to choose a hotel that’s not destroying the planet
  • How to choose responsible animal tourism
  • How to give back while travelling
  • How to eat well while abroad

Session 3

(July 24, 6:30-8:30 PM EDT)

Food & the Environment

  • The environment and food
  • Dietary lifestyle: choices & impacts
  • Mindful eating
  • Conscious grocery shopping: whole food vs. processed food
  • Organic, the Clean Fifteen & the Dirty Dozen
  • Eating local, plant-based, fresh and in season
  • To go vegan or not? How to eat best for your body and the planet

Session 4

(July 31, 6:30-8:30 PM EDT)

Conscious Consumerism

  • What is conscious consumerism?
  • Voting with your dollar: boycotting and buycotting
  • Supporting sustainable brands and materials
  • Buyer beware: greenwashing and labels confusion
  • Two questions that’ll shrink your credit card bill
  • Linear vs. circular economy
  • Empowered action: standing for something, not against

Your Investment


of which $10 will go towards reforestation and environmental protection initiatives. Ahimsa Eco will donate proceeds from this workshop to Sadhana Forest to help combat desertification and climate change with their reforestation & afforestation efforts.

We don’t inherit the earth from our ancestors;
we borrow it from our children.